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By Marty Harwood-Edes, PFT

                                                   March 2009

New, Now & What’s Next

Tighten Up on Tuesdays & Thursdays?!  Starting March 17 & 19, 2009 I will be hosting 2 Tighten Up classes at Carrier Park each week.  Now you can join me 30min before both of Team CRAVE’S weekday runs for an intense 30min open session.  Cost for each class is $5/person or $8/week & you should reserve your spot!

Will You Miss Me When I’m Gone?  I will be called away from NC a couple of different times throughout the spring.  First up is the Team CRAVE trip to Disney for which I will be gone from March 5-11.  I will resume my schedule on March 12.  I will be out again for the ACSM summit in Atlanta March 25-27 coming back to work on Monday, March 30.  Please let me know if you would like me to hire a substitute trainer or leave you with a plan.  Expect further interruption from CPR & recertification classes in the near future as well.  All packages & sessions have the option to be suspended while I am away.  I apologize for all the interruptions & do hope to return to you a better trainer!  

         

Pamper yourself &/or your loved ones with a party with a personal chef & personal trainer.  Themes might include an exotic fruit tasting, new baking methods, how to pack-n-plan for a camping trip or an easy yoga party.  Contact me for more info.

Buddy up to stay fit! During the uncertainty of the economy pairing up with a friend, co-worker, or family member might make training a little more fun & affordable.  Prices start as low as $18/client.

Team CRAVE Up-Dates  

It is never too late to start or too early to begin!  Any female 18+ can join the “running” team.  Starting March 12, 2009 we will meet to run/walk Tuesdays at 5PM, Thursdays 5:30PM and Saturdays 8AM at the pavilion at Carrier Park.  Always check your weekly email for information on races or location changes for our Sat runs.

Thursday, March 12, 2009 will be our first Team reunion post-DISNEY PRINCESS ½MARATHON.  Meet at 5:30PM with your princess shirt & tiara if you were a participant for our “after” picture.  If you did not make the trip & would like to hear all about it from the horse’s mouth, so you can plan for next year, be sure to make it!  I will also be passing out new training calendars & upcoming race forms.

NOTE: There will be no organized meeting on Tuesday, March 10 or Tighten Up classes that week.

Want to keep up your mileage after Disney?  Join us for April’s MAINSTAY MT. MEDLEY 10mile, 5k & 1mile in Hendersonville.  This looks like a race for everyone.  Look for the TC on the Upcoming Local Events page to find out what is next for Team CRAVE participants.

Don’t forget! Team CRAVE teammates enjoy a $2 credit for each team run that they then can apply to most training prices.

Congratulations go to Cricket H. for winning my Big Looser Challenge for winter 08-09!  She receives a free training hour & surprise gift.  Keep up the great work everyone!